<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sufrir Menos : Prácticas]]></title><description><![CDATA[Prácticas para sufrir menos.]]></description><link>https://sufrirmenos.karenwantland.com/s/practicas</link><image><url>https://substackcdn.com/image/fetch/$s_!CKKU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae3cf45-6f97-4b7b-9217-515d6568fc0b_1080x1080.png</url><title>Sufrir Menos : Prácticas</title><link>https://sufrirmenos.karenwantland.com/s/practicas</link></image><generator>Substack</generator><lastBuildDate>Tue, 29 Sep 2026 01:25:11 GMT</lastBuildDate><atom:link href="https://sufrirmenos.karenwantland.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Karen Wantland]]></copyright><language><![CDATA[es]]></language><webMaster><![CDATA[sufrirmenos@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[sufrirmenos@substack.com]]></itunes:email><itunes:name><![CDATA[Karen Wantland]]></itunes:name></itunes:owner><itunes:author><![CDATA[Karen Wantland]]></itunes:author><googleplay:owner><![CDATA[sufrirmenos@substack.com]]></googleplay:owner><googleplay:email><![CDATA[sufrirmenos@substack.com]]></googleplay:email><googleplay:author><![CDATA[Karen Wantland]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Guía ¿Soy yo...o es un solo pensamiento?]]></title><description><![CDATA[Una pr&#225;ctica sencilla para empezar a darte cuenta de los pensamientos.]]></description><link>https://sufrirmenos.karenwantland.com/p/guia-soy-yoo-es-un-solo-pensamiento</link><guid isPermaLink="false">https://sufrirmenos.karenwantland.com/p/guia-soy-yoo-es-un-solo-pensamiento</guid><dc:creator><![CDATA[Karen Wantland]]></dc:creator><pubDate>Mon, 28 Sep 2026 20:45:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!N-KB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Gracias por estar aqu&#237; &#129293;. </p><p>En el siguiente enlace encontrar&#225;s la gu&#237;a. </p><p>La gu&#237;a es gratuita y exclusiva para suscriptores de Sufrir Menos. Si a&#250;n no est&#225;s suscrito, puedes hacerlo gratis para acceder.</p><p>Un abrazo,</p><p>&#8212;Karen</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!N-KB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!N-KB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!N-KB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!N-KB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!N-KB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!N-KB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1072648,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sufrirmenos.karenwantland.com/i/217898141?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!N-KB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!N-KB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!N-KB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!N-KB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F803ae2e2-7272-4f5c-9383-4db5e2f3dfbb_3648x2736.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Foto de <a href="https://unsplash.com/es/@nanichkar?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Anastasiya Romanova</a> en <a href="https://unsplash.com/es/fotos/hoja-verde-en-el-agua-77QASQxcOtg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p></p>]]></content:encoded></item></channel></rss>